Identify the weak area and work around it....Simple to declare and extremely hard to follow..
Have devised various techniques to inculcate excercise into every day life.
A. Visual motivation and a reminder placards stuck on fridge under todo and rewarding when placards move to Done column...
B. List of excercise for a week and place it near a tv or a place which acts like reminder
C.Associate excercise with everyday rituals...
Allow brushing teeth (stop start move movement pnf therapy)
Allow atleast 4 tries to eat independently before grabbing the spoon
When feeding go sidewards to her weak part and keep the spoon a little away..and ask her to move the weak hip muscle and advance towards the spoon....
And repeat the same with the other side
Another tip is to gently press the spoon on the tongue which would force the kid to use tongue to push the spoon
When playing make the kid stand and keep the toys back front to allow the hip rotation effortlessly...Secure around in order to give a comfort of not able to fall....
When in potty ask her to turn back and flush both sides....
Allow her to try to open the tap and wash....
